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Yoga basics - Yoga for Better Fitness
One thing that is close to meditation and physical fitness is yoga. If you are a serious practitioner of this type of fitness routine, you’d probably notice the extension of its many benefits. It caters both external and internal element of our body and soul. Perhaps, you can never find a better integration of daily life routines, exercise and spiritual element other than yoga.
Yoga often mold together various body poses with proper breathing exercises with added mediation to give you a peace of mind, relieves stresses, physical and mental tensions and pushes you to broaden your horizon, virtually making and giving more room for you to breathe. Focus is the main key in meditation and since yoga uses this whole lot of any other time, it therefore helps in developing better awareness and concentration skill for individuals. Bear in mind that it isn’t as simple as one thought it would be. Clearing the mind from superfluous thoughts and even all other thoughts is actually very difficult for an amateur. Yoga, just like any other sports may be, needs proper techniques and a lot of practice in order to master.
Yoga is basically bases on the ‘eight limbs’ concept. The eight limbs respectively are:
- your attitude to the world around you as well as your attitudes towards yourself
- physical posturing
- breathing exercises
- withdrawing the senses
- concentrating
- contemplating
- enlightenment
- State of bliss, which will be the result in the use and development of the other seven.
Some researches stated that meditation that has been integrated with yoga will in time increase the matter of the brain’s cortex, thus supports the cognitive, emotional and sensory date of the brain. It will also slow down the rate of shrinkage of the frontal cortex due to aging.
There’s quite a number of health advantages through the practice of yoga. Aside from reducing mental and physical stress and tension, it is known to be able to decrease the risk of heart attack and lowering a person’s blood pressure. This is obvious, since less stress and tension consequent protects a person from hypertension and stroke. Other than that, it can improve concentration, clarity of thought, and release your creative side.
Filed under : ( General Health Care, Physical fitness tips, Stress management, Weight Loss Tips and Guides )
Tags: Benefits of yoga, Yoga, Yoga basics
DISCLAIMER
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
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