Health, fitness and beauty
Blogging on how to stay healthy, slim and beautiful.
Weight Loss News
Sweet Taste Info: Alternative Sweeteners and Weight Loss
Drinking a so-called ‘light coke’ got me thinking. How come it tastes so sweet and yet can be of zero calories? Does it really help in losing weight? Isn’t there any hidden agenda or missed-out information that you and I should know? Well, read on. Most of us who are undergoing a weight loss diet might have chosen zero-calorie soft drinks when we’re hanging out with friends for...
How Fat is Obesity?
Obesity is easily understood as having too much fat that can endanger a person’s health, by increasing their risks towards terminal diseases such as stroke, heart diseases, high blood pressure, diabetes and even arthritis because of the excess load of weight pressuring the bones and muscles of the body. It is definitely a health condition that puts a person in a higher mortality risk. Defining...
Weight Loss Issue - Strictly No Binge Eating
Lots of foods and mood control are two things that have a lot to do with binge eating. Binge eating is a big problem in our society nowadays but none emphasizes it too much because it may seem a little common for everyone. It happens to everyone at least few times in his or her life, especially during holiday seasons and occasions where we tend to overindulge in good foods. But, a serious problem of...
Increasing Metabolism - What Women Should Know
Have you ever wondered why some people can still be skinny as a bone even if they eat like a hungry bear at most of the time? It is not a mystery anymore if you know the real reason behind it. This is all because each individual have varied metabolic rates. It can sound a little unfair but that doesn’t mean if you are always thin that you are healthy. Many serious diseases and bad health condition...
Starvation diet, Binge eating and the Yo-Yo Effect
Starving yourself to get slimmer is not the way to get through this old-time blunder. As a matter of fact it never worked. Why would you risk on the joy of living life healthily where you can go on a diet and enjoying your food altogether. And what’s more, you can even stay in shape and look fabulous! Often than not, people would get around to the wrong ideas of dieting, in order for fast results....
